Top Fitness Trends For 2014

Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.

In addition to preserving muscle while burning fat, these workouts have been found to boost metabolism in the 24 hours afterward. Integrated exertion Rather than scheduling exercise, many are finding ways to distribute exercise over the course of their day, said Jay Cardiello, a celebrity trainer and nutrition expert ( He suggests sleeping in exercise clothes, then p90X3 results knocking out some pushups or planks when you wake, while still in bed. An unstable surface trains the body to fire up quickly, he said. Other multitasking movements: Stand on one leg while brushing teeth or do squats to build muscles and improve balance while drying hair, or dance while getting dressed.
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Cooper Fitness Center “cream of the crop” again

They were joined by Dallas Cowboys legends Roger Staubach and Troy Aikman, who both spoke about the Coopers contributions to health and wellness locally and worldwide. Troy Aikman, Dr. Kenneth Cooper, Dr. Tyler Cooper and Roger Staubach A lot has changed over the years, but one thing has not, and thats the Cooper Aerobics commitment to healthy living, said Staubach, a member since he separated his shoulder during the 1972 Dallas Cowboys football season. Staubach, an NFL Hall of Fame quarterback who celebrated his 72nd birthday Wednesday, also serves on the Cooper Institutes Board of Trustees.
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