<img src='http://i2.cdn.turner.com/cnn/dam/assets/120309014809-beauty-jessica-simpson-2-horizontal-gallery.jpg' width='200px' alt='After the show premiered, the actress launched http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 a new initiative with Operation Smile called “A Beautiful Me.” To protest retouching in magazines, she appeared in Marie Claire with air-dried hair and no makeup. “I don’t have anything to prove anymore,” Simpson told the magazine. “What other people think of me is not my business.”‘ style=’float:left;padding:5px’ />
Any goal you set should be specific, measurable, attainable, realistic and timely, says Eliza Kingsford, psychotherapist and director of clinical services for Wellspring. If it meets these qualities, you’ll be much more likely to achieve it. Tell us your story We love to hear from our audience. Follow @CNNHealth on Twitter and Facebook for the latest health news and let us know what we’re missing.
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Lunch-Packing Weight-Loss Tips
“Jennifer’s healthy lifestyle and successful weight loss has inspired so many and we know that inspiration lives on.” Weight Watchers has been focusing all its marketing efforts on new rep Jessica Simpson, who has lost 70 pounds since giving birth to her second child in June 2013. Hudson has successfully maintained her 80-pound weight loss for almost four years, thanks to regular workouts and a healthy, portion-controlled diet. Jennifer had been heavy all her life but decided to lose weight after giving birth to her son David Otunga Jr. in October 2009. Hudson shed 80 pounds in nine months by eating small portions of healthy foods and working out up to six days a week doing an hour of cardio and another hour of resistance training.
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Jennifer Hudson exits Weight Watchers after four years, 80-lb weight loss
<img src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/8e/79/8e79ad47fa4ef03aee5377dc03656db3.jpg?itok=SNdOYN4U' width='200px' alt='Maria Menounos' dr oz garcinia cambogia weight loss, diet and workout tips: How she lost 40 pounds’ style=’float:left;padding:5px’ />
calories used up, it’s important to count calories to make sure you’re not exceeding your daily limit. Have a specific number in mind for each meal and snack so you don’t mindlessly pack lunch remember that even healthy foods can be high in calories. Depending on your daily calorie intake, this midday meal should be between 300 and 600 calories. Use a website such as Calorie King to help you add up your food, Calorie Count for recipes, or a trusted calorie-counting app to help you keep track of the rest of your meals and snacks. 3.
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